1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven-baked vegetables
Oven-Baked Vegetables are a wholesome dish featuring an assortment of fresh produce, such as zucchini, bell peppers, carrots, potatoes, and onions, lightly seasoned with herbs like rosemary, thyme, or oregano. Originating from Mediterranean cuisine, this vibrant recipe highlights the region's love for simple, healthy ingredients. The vegetables are roasted until tender and slightly caramelized, enhancing their natural sweetness and depth of flavor. Packed with fiber, vitamins, and antioxidants, this dish supports healthy digestion, boosts immunity, and promotes overall well-being. By using olive oil sparingly for roasting, it incorporates heart-healthy fats without excess calories. Oven-baking also preserves nutrients compared to methods like deep-frying. Suitable as a side dish or a main course on its own, Oven-Baked Vegetables are a satisfying option for those seeking a nutritious and flavorful addition to their meal plan.
