Oven-baked salmon
One cup of Oven-baked salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Oven-Baked Salmon is a delicious and nutritious dish that embodies the essence of healthy eating. Simple to prepare, this recipe features fresh salmon fillets, seasoned with olive oil, garlic, and a splash of lemon juice. Originating from various cuisines, especially Mediterranean, it highlights wholesome ingredients. Packed with omega-3 fatty acids, vitamins, and minerals, oven-baked salmon promotes heart health and boosts brain function. With its tender texture and rich flavor, this dish makes for a satisfying dinner that’s both easy and elegant. Enjoy a taste of wellness with every bite!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7693 |
| Total Fat 18.4615g | 0% |
| Saturated Fat 3.8462g | 0% |
| Cholesterol 144.6155mg | 0% |
| Sodium 115.3846mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.0001g | 0% |
| Vitamin D 876.9231IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.3846mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories