1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven-baked potatoes
Oven-baked potatoes are a simple yet flavorful dish with roots in various cuisines worldwide. Prepared by baking whole potatoes in their skins, this method preserves their natural nutrients and creates a fluffy interior with a crisp outer layer. Rich in vitamins C and B6, potassium, and dietary fiber, they offer a nutritious base for meals or snacks. Often served plain or enhanced with toppings like olive oil, herbs, or yogurt, they fit well within balanced diets. However, additions like butter, sour cream, or cheese can raise calorie and fat content, making moderation key. Oven-baking avoids excess oils, providing a healthier alternative to frying while retaining the potato's earthy flavor and satisfying texture. Great as a side dish or a main course, oven-baked potatoes are a versatile, wholesome option across global culinary traditions.
