1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven-baked fries
Oven-Baked Fries are a healthier take on the classic fried potato dish, offering the same satisfying crunch and flavor with less oil and fewer calories. This recipe typically involves thinly sliced potatoes, often seasoned with olive oil, sea salt, pepper, and optional herbs like rosemary or paprika for added aroma and taste. Rooted in Western cuisine, particularly American and European traditions, baked fries provide a wholesome alternative to deep-fried options. By baking instead of frying, the reduction in unhealthy trans fats makes them a heart-friendlier choice, while potatoes themselves offer a good source of fiber, potassium, and vitamin C. However, they can be calorie-heavy if over-seasoned with oil or paired with rich condiments. Enjoy them as a balanced side for burgers, sandwiches, or grilled proteins, taking care to keep portions moderate for a guilt-free indulgence.
