1 serving (240 grams) contains 160 calories, 7.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 22.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovaltine with milk
Ovaltine with milk is a creamy, chocolatey beverage made by blending Ovaltine powder—a malted milk drink mix—with milk. Originating in Switzerland in the early 1900s, this drink has become a global favorite for its rich flavor and nutritional benefits. Ovaltine powder typically contains malt extract, cocoa, and a mix of vitamins and minerals like B-vitamins, iron, and calcium. When combined with milk, it provides a balanced source of protein, essential nutrients, and energy. This drink is often enjoyed as a comforting breakfast or a satisfying snack. While it delivers key nutrients, it may contain added sugars depending on the variety, so moderating sweetened versions is recommended. For a wholesome option, pair it with low-fat or non-dairy milk alternatives.
