1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oval crackers
Oval Crackers are light, crisp baked snacks that originate from Western cuisine, often enjoyed as a versatile base for toppings or as a standalone treat. Made primarily from flour, water, and a touch of oil, they are typically seasoned with salt and may include additives like sugar or leavening agents depending on the brand. These crackers are low in fat and provide a modest amount of carbohydrates, making them a convenient source of quick energy. While generally low in calories, some varieties may contain added sugars or sodium, so portion control is key. Oval Crackers pair well with cheeses, spreads, or fresh vegetables, offering a balanced snack option when combined with nutrient-rich foods. Look for whole-grain or reduced-sodium versions for an even healthier choice. Their simple, neutral flavor makes them a staple in pantries around the world.
