Outside skirt steak

Item Rating: 67/100

One cup of Outside skirt steak is around 238 grams and contains approximately 500 calories, 62 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Outside Skirt Steak is a flavorful cut of beef known for its rich, beefy taste and tender texture. Originating from the diaphragm area of the cow, it’s a staple in Mexican and Argentine cuisines, often grilled to perfection and served in fajitas or with chimichurri. This steak is not just delicious; it's also a good source of protein, essential for muscle growth and repair. However, it can be higher in fat compared to other cuts, so moderation is key. Elevate your meals with Outside Skirt Steak and savor the robust flavors that make it a favorite among steak enthusiasts!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 28.5714g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 178.5714mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 6.1905mg	0%
Potassium 880.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 49.1%

Carbs: 0.0%