1 serving (100 grams) contains 210 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Outside skirt steak
Outside skirt steak is a prized cut of beef known for its rich flavor and tender texture when prepared correctly. Sourced from the diaphragm muscle of the cow, this long, thin cut is commonly used in Latin-inspired dishes like fajitas and carne asada, but has gained popularity across global cuisines. Packed with protein, essential B vitamins, zinc, and iron, it supports muscle growth, energy production, and immune health. While its higher fat content contributes to the steak's succulence, moderation is key to balancing saturated fats within a healthy diet. Outside skirt steak is typically marinated to enhance its flavor and tenderness, making it a versatile choice for grilling, searing, or slow cooking. Its bold taste and rich nutritional profile make it a satisfying option for meat lovers seeking a balance of indulgence and nourishment.
