One cup of Outer romaine lettuce leaf is around 47 grams and contains approximately 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Outer Romaine Lettuce Leaf is a vibrant green leaf full of crisp texture and refreshing flavor. Originating from the Mediterranean, this versatile leafy green is rich in vitamins A, K, and C, making it a powerhouse for your immune system and bone health. Packed with dietary fiber, it supports digestion while being low in calories, perfect for salads, wraps, or a crunchy snack. Whether tossed in a Caesar salad or used as a healthy taco shell, Outer Romaine Lettuce Leaf adds both nutrition and delightful crunch to your meals.
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Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 247 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
