1 serving (15 grams) contains 2 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
31.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Outer romaine lettuce leaf
Outer Romaine lettuce leaves are nutrient-rich greens often used in salads, wraps, and garnishes. Originating from Mediterranean cuisine, Romaine lettuce has been cultivated for centuries and is prized for its crisp texture and mild, slightly sweet flavor. These outer leaves are a good source of essential vitamins such as Vitamin A, Vitamin K, and folate, as well as minerals like potassium and calcium. They also provide dietary fiber, supporting digestive health, and are low in calories, making them popular in weight-conscious diets. Additionally, Romaine lettuce contains antioxidants like beta-carotene, which contribute to overall cell health and support the immune system. However, as with all raw greens, thorough washing is recommended to reduce the risk of foodborne illness. Their natural versatility allows them to shine in a variety of dishes, from Caesar salads to fresh spring rolls, bringing both nutrients and vibrant color to meals.
