One cup of Outer lettuce leaves is around 236.6 grams and contains approximately 35.5 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Outer Lettuce Leaves are the vibrant, crisp layers that form the protective shield of a head of lettuce. Bursting with nutrients, they’re rich in vitamins A, C, and K, making them a fantastic addition to salads and wraps. Commonly found in Mediterranean and Asian cuisines, these leaves deliver a refreshing crunch while being low in calories, perfect for a healthy lifestyle. Enjoy them raw for maximum nutrients or lightly sautéed for a different twist. With their high water content, Outer Lettuce Leaves are not just delicious but also hydrating, making them an essential ingredient for any nutritious meal.
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.4 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 56.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
