1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Outbacks garden salad
Outback's Garden Salad is a refreshing choice inspired by classic American cuisine, featuring a crisp blend of fresh lettuce, shredded carrots, and red cabbage. This vibrant base is complemented by grape tomatoes, cucumbers, and crunchy croutons to add texture and flavor. Guests can customize the salad with their preferred dressing, ranging from creamy options to lighter vinaigrettes. Packed with fiber, vitamins A and C, and antioxidants from the vegetables, the Garden Salad is a nutritious side that supports a balanced meal. However, calories and fat can vary based on the chosen dressing and inclusion of toppings like cheese or bacon. Perfect as a starter or a light accompaniment to entrees, the Outback Garden Salad showcases simplicity and freshness in every bite.
