Outback strawberry salad

Outback strawberry salad

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
330.2
calories
9.4
protein
28.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 377.4 mg 16%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 4.7 g 16%
Sugars 14.2 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

35.3%
11.7%
53.0%
Fat: 170 cal (53.0%)
Protein: 37 cal (11.7%)
Carbs: 113 cal (35.3%)

About Outback strawberry salad

Outback Strawberry Salad is a refreshing blend of vibrant ingredients inspired by Australian-American cuisine. This salad features fresh, juicy strawberries paired with crisp mixed greens, crunchy candied pecans, and creamy goat cheese, all topped with a drizzle of tangy balsamic vinaigrette. The combination of sweet and savory flavors makes it a standout dish. Nutritionally, the salad provides vitamins, antioxidants, and fiber from the strawberries and greens. Goat cheese adds calcium and protein, while the pecans contribute healthy fats. However, the candied pecans and dressing may increase sugar and calorie content, making portion control important for those monitoring intake. Perfect as a light meal or side dish, this salad offers a delightful balance of flavor and nutrition for a satisfying culinary experience.