1 serving (250 grams) contains 457 calories, 42.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
431.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 113.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Outback steak
Outback Steak is a signature menu item from the Australian-inspired Outback Steakhouse. This hearty dish features a premium cut of beef, expertly grilled to your preferred level of doneness, typically seasoned with a blend of spices that enhance its bold, savory flavor. Lean beef serves as an excellent source of protein, essential for muscle development and repair, while also providing iron and key vitamins like B12 and zinc. For health-conscious diners, opting for a smaller portion or pairing the steak with nutrient-rich sides like steamed vegetables or a fresh salad can balance the meal. However, beware that some preparations, such as added butter or pairing with rich sauces, can increase saturated fat and calorie content. As with all red meat, moderation is key to enjoying this satisfying and flavorful dish in a healthy and balanced diet.
