Outback pork chop

Outback pork chop

Dinner

Item Rating: 64/100

One cup of Outback pork chop is around 235.3 grams and contains approximately 400.0 calories, 48 grams of protein, 12.0 grams of fat, and 23.0 grams of carbohydrates.

Outback Pork Chop is a hearty, mouthwatering dish featuring a tender, grilled pork chop marinated in a blend of bold Outback spices. Inspired by Australian cuisine, this flavor-packed chop is served with a side of fresh seasonal vegetables and creamy mashed potatoes, making it a satisfying meal. While rich in protein, it's best enjoyed in moderation due to the savory seasoning, which adds a touch of saltiness. Experience a taste of the Outback—where each bite takes you on a culinary adventure!

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400.0
calories
48
protein
23.0
carbohydrates
12.0
fat

Nutrition Information

1 cup (235.3g)
Calories
400.0
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 145.0 mg 48%
Sodium 990 mg 43%
Total Carbohydrates 23.0 g 8%
Dietary Fiber 0 g 0%
Sugars 20 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

23.5%
49.0%
27.6%
Fat: 108 cal (27.6%)
Protein: 192 cal (49.0%)
Carbs: 92 cal (23.5%)