Outback blooming onion

Outback blooming onion

Appetizer

Item Rating: 31/100

1 serving (141 grams) contains 1950 calories, 18.0 grams of protein, 155.0 grams of fat, and 123.0 grams of carbohydrates.

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3250.0
calories
30.0
protein
205.0
carbohydrates
258.3
fat

Nutrition Information

1 cup (235g)
Calories
3250.0
% Daily Value*
Total Fat 258.3 g 331%
Saturated Fat 63.3 g 316%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6400.0 mg 278%
Total Carbohydrates 205.0 g 74%
Dietary Fiber 11.7 g 41%
Sugars 30.0 g
protein 30.0 g 60%
Vitamin D 0 mcg 0%
Calcium 333.3 mg 25%
Iron 6 mg 33%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

25.1%
3.7%
71.2%
Fat: 2324 cal (71.2%)
Protein: 120 cal (3.7%)
Carbs: 820 cal (25.1%)

About Outback blooming onion

The Outback Blooming Onion is a signature appetizer that combines Australian-inspired flair with classic American indulgence. This dish features a colossal onion, meticulously sliced to resemble a blooming flower, coated in seasoned batter, and deep-fried to golden perfection. Served with a tangy dipping sauce, it pairs crispy texture with bold flavor. It’s crafted from simple ingredients including fresh onion, flour, spices, and vegetable oil. However, its deep-fried preparation contributes to a high-calorie and high-fat content, making it a less nutritious choice for frequent consumption. While onions are rich in antioxidants and low in calories when raw, these benefits are diminished in the frying process. Ideal for sharing, the Blooming Onion is best enjoyed in moderation as part of an occasional treat. It’s a crowd-pleaser with universal appeal that captures the decadent spirit of comfort food.