1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oum ali
Oum Ali, a rich and comforting dessert originating from Egypt, is a classic in Middle Eastern and North African cuisine. It’s akin to a bread pudding, made by layering flaky pastry or bread with milk, sugar, nuts, and dried fruits, then baking until golden and bubbly. Common ingredients include puff pastry, raisins, almonds, pistachios, coconut, and sweetened milk, creating a delightful blend of textures and flavors. While Oum Ali is beloved for its sweetness and warm indulgence, it is calorie-dense and high in sugars and fats, given its reliance on pastry and sweetened milk. However, the nuts and dried fruits provide nutrients such as healthy fats, fiber, and vitamins. Moderation is key to enjoying Oum Ali as part of a balanced diet. Its ability to be customized makes it possible to explore lighter versions using less sugar or alternative milk options to suit dietary preferences.
