Oud amsterdam cheese

Oud amsterdam cheese

Dairy

Item Rating: 39/100

1 serving (30 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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960
calories
64.0
protein
0
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 2000.0 mg 86%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 64.0 g 128%
Vitamin D 0 mcg 0%
Calcium 2000.0 mg 153%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
26.2%
73.8%
Fat: 720 cal (73.8%)
Protein: 256 cal (26.2%)
Carbs: 0 cal (0.0%)

About Oud amsterdam cheese

Oud Amsterdam Cheese is a premium aged Gouda from the Netherlands, celebrated for its rich, nutty flavor and crumbly texture. Crafted from cow’s milk, this cheese is matured for approximately 10 months, allowing its robust taste to fully develop. Rich in calcium and protein, it supports bone health and muscle repair. However, Oud Amsterdam is high in saturated fats and sodium, which should be enjoyed in moderation as part of a balanced diet. Its bold, caramel-like notes complement European dishes, such as bread, fruits, or wine, and it serves as a delectable topping or snack. Perfect for cheese connoisseurs, Oud Amsterdam embodies traditional Dutch craftsmanship and indulgence.