1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 385 mcg | 1925% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Otway shitake
Otway Shitake is a variety of shiitake mushroom cultivated in the Otway region, prized for its rich, earthy flavor and meaty texture. Originating from East Asian cuisine, shiitake mushrooms are a staple in soups, stir-fries, and broths due to their versatile umami profile. Otway Shitake is naturally low in calories and rich in essential nutrients such as B vitamins, selenium, copper, and zinc. They're notably high in polysaccharides, like lentinan, which may support immune function. This mushroom is a source of dietary fiber, aiding digestion, and contains compounds thought to promote cardiovascular and skin health. While boasting many benefits, its sodium content should be monitored when paired with salty marinades or processed foods. Sustainably farmed in the Otway region, Otway Shitake mushrooms offer a nutritious option for enhancing flavor without sacrificing health-conscious eating.
