Otoro nigiri

Otoro nigiri

Seafood

Item Rating: 63/100

1 serving (40 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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473.4
calories
29.6
protein
59.2
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 1183.4 mg 51%
Total Carbohydrates 59.2 g 21%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 3.0 mg 16%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.9%
23.0%
31.1%
Fat: 160 cal (31.1%)
Protein: 118 cal (23.0%)
Carbs: 236 cal (45.9%)

About Otoro nigiri

Otoro Nigiri is a premium sushi dish featuring a delicate slice of fatty bluefin tuna belly served atop hand-formed vinegared rice. Originating from Japanese cuisine, otoro is considered the most prized and decadent cut of tuna due to its rich marbling and buttery texture. A hallmark of sushi artistry, it’s often garnished with a hint of wasabi or soy sauce to enhance its flavor profile. Otoro is a great source of protein and omega-3 fatty acids, which support heart and brain health. However, its high fat content—while healthy in moderation—means it is more calorie-dense compared to leaner cuts of fish. Care should be taken with sodium levels from condiments. Otoro Nigiri embodies luxury, offering a melt-in-your-mouth experience that highlights the simplicity and elegance of Japanese seafood traditions.