1 serving (24 grams) contains 103 calories, 1.5 grams of protein, 4.0 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
1030.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 155.0 g | 56% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 80.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Otmeal cookie
Oatmeal cookies are a classic, wholesome treat originating from European baking traditions, with influences from Scottish oat-based recipes. These cookies typically feature rolled oats as the base ingredient, combined with flour, butter, sugar, and eggs. Variations may include raisins, nuts, or spices like cinnamon for added flavor and texture. Oats are rich in fiber and can support heart health and digestion, making oatmeal cookies a somewhat healthier dessert option compared to other baked goods. However, their nutritional profile depends largely on added sugar and fat content, which may be significant in some recipes. Opting for whole grain oats, reducing sugar, or incorporating healthier substitutes such as coconut oil or honey can enhance their nutritional benefits. Perfect for snacks or desserts, oatmeal cookies provide a comforting balance of indulgence and nourishment enjoyed worldwide.
