1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Otak
Otak, also known as otak-otak, is a traditional Southeast Asian delicacy with roots in Malaysian, Indonesian, and Singaporean cuisine. This flavorful dish is typically made from ground fish or seafood mixed with aromatic spices like lemongrass, chili, and turmeric, blended with coconut milk and starch for a soft, mousse-like texture. Wrapped in banana leaves and grilled or steamed, it delivers a smoky, savory flavor. Otak is a good source of protein, essential for muscle repair and energy, and contains heart-healthy omega-3 fatty acids from the fish. However, its coconut milk component and added oils may increase calorie and fat content, which could be a consideration for those monitoring their intake. Otak-otak is naturally gluten-free, making it suitable for certain dietary restrictions, but watch for added preservatives or excessive sodium in store-bought versions.
