Ostrich fillet

Item Rating: 75/100

One cup of Ostrich fillet is around 238 grams and contains approximately 345 calories, 69 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.

Ostrich fillet is a tender, lean cut of meat derived from the world's largest bird, native to Africa. This exquisite protein source is low in fat yet rich in flavor, offering a healthier alternative to traditional red meats. Packed with essential nutrients, including iron, zinc, and B vitamins, ostrich fillet supports muscle health and boosts energy levels. Whether grilled, roasted, or sautéed, it lends itself beautifully to various cuisines, from gourmet dishes to hearty comfort food. Elevate your culinary experience with the unique taste and nutritional benefits of ostrich fillet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	345.2381

Total Fat 7.1429g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 197.619mg	0%
Sodium 202.381mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 69.0476g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 8.5714mg	0%
Potassium 785.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 81.1%

Carbs: 0.0%