1 serving (100 grams) contains 122 calories, 22.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ostrich fillet
Ostrich fillet is a lean and flavorful cut of meat sourced from the flightless bird native to Africa. Known for its tender texture and beef-like taste, it is popular in global cuisines, particularly in South Africa and increasingly in health-conscious diets worldwide. Rich in protein and low in fat, ostrich fillet offers a healthier alternative to traditional red meats. It is a good source of iron, zinc, and B vitamins, essential for energy production and immune support. Additionally, ostrich contains less cholesterol compared to beef or pork, making it heart-friendly for many consumers. Its leanness requires careful cooking to prevent dryness, typically grilled or pan-seared for optimal flavor. While healthy overall, ostrich fillet is relatively expensive and its ecological impact may vary depending on farming practices. Nonetheless, it stands out as a nutritious choice for those seeking variety and balance in their diets.
