1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ostrich bbq
Ostrich BBQ is a flavorful dish featuring lean cuts of ostrich meat, marinated and grilled to tender perfection. Originating from South Africa, this exotic barbecue carries the essence of traditional African grilling techniques, often complemented by bold spices and native herbs. Ostrich meat is a nutritional powerhouse, boasting high protein content, low fat, and fewer calories compared to beef or pork. Rich in iron and essential vitamins such as B12, it supports red blood cell health and energy levels. Its low cholesterol profile makes it a heart-friendly protein choice. The barbecue preparation allows the meat's natural flavors to shine without excessive oils or heavy ingredients, contributing to its health appeal. However, certain marinades or sugary sauces can add extra sodium or calories, so opting for simple seasoning enhances its nutritional benefits. Ostrich BBQ is an excellent alternative for those seeking a lean, sustainable, and globally inspired meal.
