1 serving (350 grams) contains 450 calories, 40.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Osso bucco
Osso Buco, meaning "bone with a hole" in Italian, is a traditional Milanese dish made with braised veal shanks. The key ingredients include veal, onions, carrots, celery, garlic, white wine, broth, and herbs like bay leaves and thyme, often served with a gremolata garnish of lemon zest, parsley, and garlic. It is typically paired with creamy risotto or polenta, emphasizing its roots in Northern Italian cuisine. Rich in protein, iron, and essential nutrients from the bone marrow, Osso Buco supports muscle health and energy production. The slow cooking process allows the flavors to develop while tenderizing the meat, making it a highlight of wholesome comfort food. However, it can be high in saturated fat and sodium, depending on the preparation, making portion control important. When paired with nutrient-dense sides and mindful seasoning, it can be an indulgent yet balanced addition to a healthy diet.
