1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Osso buccho
Osso Bucco is a classic Italian dish originating from the Lombardy region. Traditionally made using braised veal shanks, the name "Osso Bucco" translates to "bone with a hole," referencing the marrow-filled bone at the center of the cut. The shanks are slow-cooked with a mix of vegetables, white wine, and broth, resulting in tender meat and rich, savory flavors. Often served with risotto or polenta, it is topped with gremolata, a zesty mixture of lemon zest, garlic, and parsley. Nutrition-wise, veal provides high-quality protein and essential nutrients like iron and zinc, while the marrow is a source of healthy fats. However, the dish can be calorie-dense due to the fat content and preparation methods. For a lighter version, leaner meats like chicken can be used, or excess fat can be trimmed. Overall, Osso Bucco is a hearty and flavorful meal enjoyed in moderation.
