Ossau irati

Ossau irati

Dairy

Item Rating: 43/100

One cup of Ossau irati is around 237.3 grams and contains approximately 932.2 calories, 59.3 grams of protein, 76.3 grams of fat, and 0 grams of carbohydrates.

Ossau Irati is a delicious, semi-hard cheese hailing from the picturesque mountains of the French Pyrenees. Made from the rich milk of local sheep, it boasts a nutty flavor with subtle hints of sweetness. This traditional Basque cheese pairs beautifully with charcuterie or can be enjoyed on its own. With its high protein content and essential nutrients, Ossau Irati offers a wholesome addition to your diet. Its unique artisanal production reflects centuries of culinary heritage, making each bite a true taste of the region. Enjoy the essence of the Pyrenees with every slice of Ossau Irati.

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932.2
calories
59.3
protein
0
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 1525.4 mg 66%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 50.8 mcg 254%
Calcium 1694.9 mg 130%
Iron 1.7 mg 9%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 686 cal (74.3%)
Protein: 237 cal (25.7%)
Carbs: 0 cal (0.0%)