One cup of Oseng tahu is around 238 grams and contains approximately 357 calories, 19 grams of protein, 24.0 grams of fat, and 24.0 grams of carbohydrates.
Oseng Tahu is a delightful Indonesian stir-fry dish featuring cubes of tofu sautéed with vibrant vegetables like bell peppers and green beans, all tossed in a savory blend of soy sauce and aromatic spices. Originating from the rich culinary traditions of Java, this dish not only bursts with flavor but also offers a healthy balance of plant-based protein and fiber. Tofu, being low in calories yet high in nutrients, makes Oseng Tahu a nutritious choice for any meal, perfect for keeping your diet wholesome and satisfying. Enjoy the delicious taste of Indonesia with this easy-to-make dish!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
