1 serving (50 grams) contains 165 calories, 10.0 grams of protein, 13.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.3 g | 82% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 1666.7 mg | 128% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oscypek
Oscypek is a traditional smoked cheese originating from the Polish Tatra Mountains, crafted primarily from sheep’s milk or a mix of sheep and cow’s milk. Recognized for its distinctive spindle shape and intricate decorative patterns, Oscypek is often enjoyed grilled or served alongside cranberry sauce. It is high in protein and calcium, promoting muscle and bone health, but also contains significant sodium and saturated fats due to the smoking and preservation process. Oscypek is part of Polish Highlander cuisine and carries a protected designation of origin status, ensuring its authenticity and traditional production methods. While its nutrient density makes it a satisfying option, its high salt content means moderation is key for maintaining a balanced diet. Perfect for a savory treat, Oscypek provides a unique taste and cultural experience but should be consumed as part of a varied and thoughtful diet.
