Oscar meyer beef bologne

Oscar meyer beef bologne

Processed Food

Item Rating: 41/100

1 serving (32 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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666.7
calories
22.2
protein
7.4
carbohydrates
59.3
fat

Nutrition Information

1 cup (237.0g)
Calories
666.7
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 2222.2 mg 96%
Total Carbohydrates 7.4 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.2 mg 12%
Potassium 296.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.5%
13.6%
81.8%
Fat: 533 cal (81.8%)
Protein: 88 cal (13.6%)
Carbs: 29 cal (4.5%)

About Oscar meyer beef bologne

Oscar Mayer Beef Bologna is a classic deli meat made from finely ground beef and seasoned with a blend of spices for a savory flavor. This American-style bologna is a popular choice in sandwiches, wraps, and charcuterie boards, reflecting its roots in German-inspired cuisine. Known for its smooth texture and bold taste, it’s a convenient protein option. Each serving typically contains a mix of beef, water, salt, sugar, and natural flavorings, along with preservatives for freshness. While it provides a decent source of protein, it is relatively high in sodium and saturated fat, which may be considerations for those monitoring their intake of these nutrients. For best results, enjoy Oscar Mayer Beef Bologna as part of a balanced meal that incorporates whole grains, vegetables, and other nutrient-rich components.