Nutrition Facts for Orzo with spinach
Image of Orzo with spinach

Orzo with spinach

Item Rating: 74/100

One cup of Orzo with spinach is around 240 grams and contains approximately 360 calories, 12 grams of protein, 4.8 grams of fat, and 72 grams of carbohydrates.

Orzo With Spinach is a delightful Mediterranean-inspired dish that perfectly blends tender orzo pasta with vibrant, fresh spinach. This nutritious recipe features wholesome ingredients like garlic, olive oil, and a sprinkle of Parmesan cheese, bringing a burst of flavor to your plate. Packed with vitamins A and C from the spinach and the health benefits of whole grain orzo, this dish is light yet satisfying. It’s a fantastic option for a quick weeknight dinner or a colorful side dish that complements any meal. Enjoy the taste of the Mediterranean while nourishing your body with Orzo With Spinach!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 360
Total Fat 4.8g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 480mg 0%
Total Carbohydrate 72g 0%
Dietary Fiber 4.8g 0%
Total Sugars 2.4g
Protein 12g 0%
Vitamin D 0IU 0%
Calcium 120mg 0%
Iron 3.6mg 0%
Potassium 480mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%