Orzo with chickpeas and vegetables
One cup of Orzo with chickpeas and vegetables is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Orzo With Chickpeas And Vegetables is a delightful Mediterranean dish that brings together tender orzo pasta, hearty chickpeas, and a colorful medley of fresh vegetables. This vibrant meal features ingredients like zucchini, bell peppers, and spinach, all tossed in a light olive oil and lemon dressing. Packed with plant-based protein from chickpeas and loaded with vitamins from the veggies, it’s not only flavorful but also nutritious. This dish is perfect for a quick weeknight dinner or a wholesome lunch, offering a satisfying balance of carbohydrates and protein. Enjoy a taste of the Mediterranean that's both healthy and delicious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories