One cup of Orzo with chickpeas and vegetables is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Orzo With Chickpeas And Vegetables is a delightful Mediterranean dish that brings together tender orzo pasta, hearty chickpeas, and a colorful medley of fresh vegetables. This vibrant meal features ingredients like zucchini, bell peppers, and spinach, all tossed in a light olive oil and lemon dressing. Packed with plant-based protein from chickpeas and loaded with vitamins from the veggies, it’s not only flavorful but also nutritious. This dish is perfect for a quick weeknight dinner or a wholesome lunch, offering a satisfying balance of carbohydrates and protein. Enjoy a taste of the Mediterranean that's both healthy and delicious!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
