One cup of Orzo with broccoli is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Orzo with Broccoli is a delightful and nutritious dish that features tender orzo pasta tossed with vibrant green broccoli florets. Originating from Italian cuisine, this comforting meal showcases the perfect blend of flavors, enhanced by a touch of garlic and a sprinkle of parmesan cheese. Packed with vitamins and minerals, broccoli adds a healthy crunch, while orzo provides a satisfying base. It’s a quick and easy recipe that’s not only delicious but also a great source of fiber and protein, making it a wholesome option for any mealtime. Enjoy Orzo with Broccoli for a taste of Italy that’s good for your body!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
