One cup of Orzo vegetable soup is around 236.1 grams and contains approximately 144.4 calories, 4.8 grams of protein, 2.8 grams of fat, and 24.1 grams of carbohydrates.
Orzo Vegetable Soup is a delicious and nourishing dish that features tender orzo pasta, vibrant vegetables, and a savory broth. Originating from Italian cuisine, this comforting soup combines carrots, celery, zucchini, and spinach, all rich in vitamins and minerals. The flavorful garlic and herbs enhance its taste while keeping it light. Packed with fiber and nutrients, Orzo Vegetable Soup is perfect for a healthy meal or a cozy night in. Enjoy a bowl full of warmth that’s both satisfying and wholesome!
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Nutrition Information
Calories |
144.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.8 mg | 25% | |
| Total Carbohydrates | 24.1 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 282.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
