Orzo vegetable salad

Item Rating: 73/100

One cup of Orzo vegetable salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Orzo Vegetable Salad is a vibrant and nutritious dish that combines tender orzo pasta with a colorful medley of fresh vegetables, such as bell peppers, cherry tomatoes, and cucumbers. This delightful salad draws inspiration from Mediterranean cuisine, celebrated for its use of wholesome ingredients and bold flavors. Packed with fiber and vitamins, it’s a perfect option for a light lunch or a refreshing side. Drizzled with a zesty lemon vinaigrette, it offers a burst of flavor while keeping the calories low. Enjoy this delicious, healthy salad that’s both satisfying and guilt-free!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%