One cup of Orzo vegetable salad is around 186 grams and contains approximately 279 calories, 7.4 grams of protein, 6.5 grams of fat, and 46.5 grams of carbohydrates.
Orzo Vegetable Salad is a vibrant and nutritious dish that combines tender orzo pasta with a colorful medley of fresh vegetables, such as bell peppers, cherry tomatoes, and cucumbers. This delightful salad draws inspiration from Mediterranean cuisine, celebrated for its use of wholesome ingredients and bold flavors. Packed with fiber and vitamins, it’s a perfect option for a light lunch or a refreshing side. Drizzled with a zesty lemon vinaigrette, it offers a burst of flavor while keeping the calories low. Enjoy this delicious, healthy salad that’s both satisfying and guilt-free!
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Nutrition Information
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 372 mg | 16% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 232.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
