1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orzo vegetable salad
Orzo Vegetable Salad is a vibrant and nutritious dish inspired by Mediterranean cuisine. This salad features tender orzo pasta, a rice-shaped variety made from durum wheat, tossed with a colorful medley of fresh vegetables such as cherry tomatoes, cucumbers, bell peppers, and red onions. Often garnished with parsley or basil, it’s complemented by a light tangy dressing made from olive oil, lemon juice, and garlic. Packed with fiber, vitamins, and antioxidants from the vegetables, the dish supports heart health and provides sustained energy. Olive oil adds healthy monounsaturated fats, but be mindful of portion sizes as pasta can contribute to calorie density. Typically served chilled, Orzo Vegetable Salad makes a refreshing, wholesome option for a light meal or side dish.
