One cup of Orzo salad is around 235.7 grams and contains approximately 504.3 calories, 10.0 grams of protein, 27.1 grams of fat, and 57.1 grams of carbohydrates.
Orzo Salad is a vibrant and nutritious dish that combines tender orzo pasta with fresh vegetables like cucumbers, bell peppers, and cherry tomatoes. Infused with a zesty lemon vinaigrette, it’s inspired by Mediterranean cuisine, celebrating flavors of the sun. Packed with fiber and essential vitamins, this salad is a great source of energy while being light and refreshing. Perfect as a side or a main dish, Orzo Salad is not only delicious but also a wholesome choice for a balanced diet. Enjoy the taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
504.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 550.0 mg | 23% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 5.7 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 167.1 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 445.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
