1 serving (100 grams) contains 357 calories, 12.5 grams of protein, 1.1 grams of fat, and 72.6 grams of carbohydrates.
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 145.1 g | 52% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 5.4 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orzo rice
Orzo rice, often mistaken for traditional rice, is a type of pasta shaped to resemble grains. Originating from Mediterranean cuisine, it plays a staple role in Greek, Italian, and Middle Eastern dishes, adding versatility to soups, salads, and pilafs. Made primarily from durum wheat semolina, orzo is rich in carbohydrates and provides a source of plant-based protein. Though low in fat, it can be calorie-dense depending on portion size. Orzo rice is not gluten-free, making it unsuitable for individuals with celiac disease or gluten sensitivities. However, whole wheat versions offer extra fiber, benefiting digestion and heart health. While orzo is not inherently heavy in nutrients, pairing it with vegetables, lean proteins, and healthy fats can enhance its nutritional value and create balanced meals. Its quick cooking time and neutral flavor make it a convenient and adaptable option in both everyday meals and gourmet cuisine.
