One cup of Orzo perlato is around 200 grams and contains approximately 704 calories, 19.8 grams of protein, 2.4 grams of fat, and 147 grams of carbohydrates.
Orzo Perlato is a delightful Italian pasta that resembles rice but offers a unique texture and flavor. Made from high-quality durum wheat semolina, this versatile orzo is perfect for soups, salads, and side dishes. Its origin in Southern Italy gives it a rich culinary history, adding a touch of tradition to your meals. Nutritionally, Orzo Perlato is a good source of carbohydrates, providing energy, while being low in fat. It's a fantastic option for those seeking a hearty yet healthy addition to their diet, making every dish a delicious masterpiece.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 147 g | 53% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 1.6 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
