One cup of Orzo pasta with tomato sauce and spinach is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Orzo Pasta With Tomato Sauce And Spinach is a delightful dish that beautifully combines the tender, rice-shaped pasta with a rich, flavorful tomato sauce and vibrant fresh spinach. Originating from Italy, orzo is a versatile ingredient that adds a comforting touch to any meal. Packed with nutrients, the spinach provides essential vitamins and minerals, while the tomato sauce is a great source of antioxidants. This dish not only satisfies your taste buds but also nourishes your body, making it a wholesome choice for lunch or dinner. Enjoy this savory treat for a delicious, healthy twist on Italian cuisine!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
