1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orzo pasta with tomato sauce and spinach
Orzo Pasta with Tomato Sauce and Spinach is a hearty, Mediterranean-inspired dish that balances flavor and nutrition. Orzo, a small, rice-shaped pasta, serves as the base, while a simple tomato sauce made with ripe tomatoes, olive oil, garlic, and herbs brings vibrant flavor to the meal. Fresh spinach is added for a boost of essential nutrients, including iron, vitamin C, and fiber. This dish is high in carbohydrates from the pasta, making it a satisfying choice for energy, but moderation is key if you’re watching your carb intake. Olive oil provides healthy fats, and the spinach adds antioxidants important for overall health. While traditionally vegetarian, proteins like grilled chicken, shrimp, or chickpeas can be added for extra nutritional balance. Easy to prepare and highly versatile, this comforting yet wholesome recipe offers a modern take on classic Mediterranean flavors. Perfect for lunch or dinner!
