Orzo pasta with green beans

Orzo pasta with green beans

Lunch

Item Rating: 80/100

One cup of Orzo pasta with green beans is around 240 grams and contains approximately 360 calories, 12 grams of protein, 3.6 grams of fat, and 72 grams of carbohydrates.

Orzo Pasta With Green Beans is a delightful dish that combines tender orzo pasta with vibrant, crisp green beans. Originating from Italian cuisine, this meal is not just delicious but also nutritious. Packed with fiber, the green beans offer a boost of vitamins, while the orzo provides a satisfying texture. Tossed in a light olive oil dressing and seasoned with garlic and lemon, it's a fresh and wholesome choice. Perfect as a side or a light main course, this dish is both comforting and healthy—an easy way to enjoy a taste of Italy in every bite!

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360
calories
12
protein
72
carbohydrates
3.6
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrates 72 g 26%
Dietary Fiber 7.2 g 25%
Sugars 4.8 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 3.6 mg 20%
Potassium 360 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

78.2%
13.0%
8.8%
Fat: 32 cal (8.8%)
Protein: 48 cal (13.0%)
Carbs: 288 cal (78.2%)