One cup of Orzo pasta salad is around 186 grams and contains approximately 279 calories, 7.4 grams of protein, 6.5 grams of fat, and 46.5 grams of carbohydrates.
Orzo Pasta Salad is a delightful Italian-inspired dish that combines tender orzo pasta with vibrant, fresh vegetables like cherry tomatoes, cucumbers, and bell peppers. Tossed in a zesty lemon vinaigrette, it’s bursting with flavor and color. Often enhanced with feta cheese and fresh herbs like basil or parsley, this salad is not only tasty but also a healthy option, packed with fiber and nutrients. Perfect as a side or a light main dish, Orzo Pasta Salad is a refreshing meal that’s easy to prepare and even easier to enjoy!
Log this food in SnapCalorie
Nutrition Information
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
