1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orzo feta salad
Orzo Feta Salad is a fresh and flavorful Mediterranean-inspired dish that combines wholesome ingredients for a vibrant meal or side. At its core, this salad features tender orzo pasta, tangy crumbled feta cheese, and an array of colorful vegetables such as juicy cherry tomatoes, crisp cucumbers, and red onions. Often garnished with fresh herbs like parsley or mint, it’s tossed in a zesty olive oil and lemon vinaigrette that enhances its refreshing qualities. Packed with nutrients, the salad offers a balance of healthy fats from olive oil, fiber from vegetables, and protein from feta. Though delicious and nutrient-rich, the dish can be moderately calorie-dense due to the pasta and cheese, so portion control is key for those watching their intake. This versatile salad is perfect for light lunches or potlucks, celebrating flavors and textures from the heart of Mediterranean cuisine.
