One cup of Orzo feta salad is around 235 grams and contains approximately 412.0 calories, 12 grams of protein, 18.0 grams of fat, and 53 grams of carbohydrates.
Orzo Feta Salad is a vibrant and refreshing dish that combines tender orzo pasta with tangy feta cheese, crisp cucumbers, juicy cherry tomatoes, and a sprinkle of fresh herbs. This Mediterranean-inspired salad is not only bursting with flavor but also packed with wholesome ingredients. The orzo provides a satisfying base, while the veggies add a crunch and essential vitamins, making it a nutritious choice. Drizzled with a zesty lemon vinaigrette, this salad is perfect as a light meal or a side dish. Enjoy the taste of the Mediterranean while nourishing your body with this delicious, wholesome salad!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
