1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orzo bolognese
Orzo Bolognese is a hearty and flavorful dish inspired by Italian cuisine, blending the comfort of traditional Bolognese sauce with the delicate texture of orzo pasta. The rich, slow-cooked sauce is made with ground beef or pork, tomatoes, onions, garlic, carrots, and celery, seasoned with herbs like basil and oregano for an authentic Italian flavor. Orzo, a grain-shaped pasta, serves as a lighter alternative to larger varieties, complementing the dish's robust character. While packed with protein from the meat and vitamins from the vegetables, its richness can include higher sodium and fat levels, depending on preparation. Substituting lean meats and incorporating whole-grain orzo can enhance its nutritional value. This satisfying meal offers a balanced combination of carbohydrates, protein, and fiber, making it a versatile choice for lunch or dinner while highlighting the rustic charm of Italian home cooking.
