1 serving (100 grams) contains 130 calories, 4.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orzo and wild rice
Orzo and Wild Rice is a harmonious blend of small pasta pearls and earthy, nutty wild rice, offering a delightful combination of textures and flavors. Orzo, a rice-shaped pasta common in Mediterranean and Italian cuisine, complements the hearty grain-like feel of wild rice, which is native to North America and revered for its rich nutritional profile. This pairing is often featured in salads, soups, or as a side dish. Wild rice is a whole grain packed with fiber, magnesium, and antioxidants, promoting heart health and good digestion. Orzo, while versatile and a good source of energy due to its carbohydrate content, lacks the nutrient density of wild rice. Together, they offer balanced nutrition when paired with fresh vegetables and lean proteins, making this duo a satisfying and wholesome choice for meals. However, moderation is key with orzo due to its refined nature and higher glycemic index.
