Orzo and wild rice
One cup of Orzo and wild rice is around 224 grams and contains approximately 800 calories, 22 grams of protein, 3.4 grams of fat, and 161 grams of carbohydrates.
Orzo And Wild Rice are a delightful combination that brings together the creamy, tender texture of orzo pasta and the nutty flavor of wild rice. Rooted in Mediterranean cuisine, this dish offers a satisfying blend of wholesome ingredients like fresh vegetables, herbs, and spices. Packed with fiber and essential nutrients, it’s a heart-healthy choice that supports digestion and overall wellness. Perfect as a side or a hearty main, Orzo And Wild Rice provide a deliciously nutritious option for any meal, making it both versatile and enjoyable.
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Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.68 |
| Total Fat 3.36g | 0% |
| Saturated Fat 0.672g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.2mg | 0% |
| Total Carbohydrate 161.28g | 0% |
| Dietary Fiber 6.72g | 0% |
| Total Sugars 4.48g | |
| Protein 22.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.8mg | 0% |
| Iron 4.032mg | 0% |
| Potassium 224mg | 0% |
Source of Calories