One cup of Orzo and wild rice is around 224 grams and contains approximately 799.7 calories, 22.4 grams of protein, 3.4 grams of fat, and 161.3 grams of carbohydrates.
Orzo And Wild Rice are a delightful combination that brings together the creamy, tender texture of orzo pasta and the nutty flavor of wild rice. Rooted in Mediterranean cuisine, this dish offers a satisfying blend of wholesome ingredients like fresh vegetables, herbs, and spices. Packed with fiber and essential nutrients, it’s a heart-healthy choice that supports digestion and overall wellness. Perfect as a side or a hearty main, Orzo And Wild Rice provide a deliciously nutritious option for any meal, making it both versatile and enjoyable.
Log this food in SnapCalorie
Nutrition Information
Calories |
799.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 161.3 g | 58% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.5 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 224 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
