1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orzo and spinach
Orzo and spinach is a light, versatile dish rooted in Mediterranean cuisine, often served as a side or salad. Orzo, a rice-shaped pasta, is combined with fresh spinach to create a flavorful and nutrient-packed blend. Rich in iron, vitamin C, and fiber, spinach provides a wealth of health benefits, including supporting immune health and digestion. Orzo contributes carbohydrates for energy, while olive oil or simple seasonings like garlic and lemon are commonly added to enhance flavor without overpowering the natural ingredients. While it’s a nutritious option overall, the calorie and carbohydrate content from orzo can add up if consumed in large portions. Opting for whole-wheat orzo can increase the fiber content, making it an even healthier choice. Perfect as a wholesome side or a light main, orzo and spinach is both satisfying and adaptable for a variety of dietary preferences.
