Orzo and spinach

Item Rating: 80/100

One cup of Orzo and spinach is around 238 grams and contains approximately 850 calories, 24 grams of protein, 2.8 grams of fat, and 173 grams of carbohydrates.

Orzo and Spinach are a delightful combination of nutty, pasta-like orzo and vibrant, fresh spinach. Originating from the Mediterranean, this dish brings together the best of Italian cuisine. The orzo, a rice-shaped pasta, serves as a perfect base, while the tender spinach adds a burst of color and nutrients. Packed with vitamins A and C, spinach is rich in antioxidants, promoting overall health. This dish is not only hearty but also light, making it ideal for a quick meal or a side dish. Enjoy the harmony of flavors and the wholesome benefits in every bite!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE now!

Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	850

Total Fat 2.8095g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 172.7857g	0%
Dietary Fiber 8.3333g	0%
Total Sugars 8.5952g
Protein 23.8571g	0%

Vitamin D 0IU	0%
Calcium 45.2381mg	0%
Iron 2.8571mg	0%
Potassium 219.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 11.8%

Carbs: 85.1%