One cup of Orzo and spinach is around 240 grams and contains approximately 360 calories, 12 grams of protein, 4.8 grams of fat, and 72 grams of carbohydrates.
Orzo and Spinach are a delightful combination of nutty, pasta-like orzo and vibrant, fresh spinach. Originating from the Mediterranean, this dish brings together the best of Italian cuisine. The orzo, a rice-shaped pasta, serves as a perfect base, while the tender spinach adds a burst of color and nutrients. Packed with vitamins A and C, spinach is rich in antioxidants, promoting overall health. This dish is not only hearty but also light, making it ideal for a quick meal or a side dish. Enjoy the harmony of flavors and the wholesome benefits in every bite!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
