One cup of Orzo and chorizo is around 240 grams and contains approximately 432 calories, 24 grams of protein, 19.2 grams of fat, and 43.2 grams of carbohydrates.
Orzo and Chorizo is a delightful dish that combines the nutty flavor of orzo pasta with the spicy, smoky goodness of chorizo sausage. Originating from Mediterranean cuisine with a twist, this vibrant meal showcases fresh ingredients like bell peppers, onions, and greens, all cooked together for a hearty experience. Packed with protein from the chorizo and essential nutrients from the vegetables, it’s both satisfying and nourishing. While it’s indulgent with its rich flavors, moderation is key due to the higher fat content in chorizo. Enjoy a bowl of Orzo and Chorizo for a comforting yet colorful feast!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
