Orowheat jewish rye

Orowheat jewish rye

Bakery

Item Rating: 73/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.

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663.0
calories
22.1
protein
121.5
carbohydrates
5.5
fat

Nutrition Information

1 cup (237.6g)
Calories
663.0
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1270.7 mg 55%
Total Carbohydrates 121.5 g 44%
Dietary Fiber 11.0 g 39%
Sugars 11.0 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 221.0 mg 17%
Iron 7.7 mg 42%
Potassium 276.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.9%
14.2%
7.9%
Fat: 49 cal (7.9%)
Protein: 88 cal (14.2%)
Carbs: 486 cal (77.9%)

About Orowheat jewish rye

Orowheat Jewish Rye is a classic bread inspired by traditional Eastern European Jewish baking. Crafted with rye flour and a touch of caraway seeds, it delivers the bold, slightly tangy flavor characteristic of authentic rye bread. This hearty option pairs well with deli meats, spreads, or soups, making it a staple in Jewish and Eastern European cuisine. Each slice contains essential nutrients like fiber and protein, supporting digestion and satiety. While it is lower in fat and free of artificial preservatives, it does contain refined flour alongside rye, which may moderate its benefits compared to 100% whole grain options. Orowheat Jewish Rye offers a satisfying way to incorporate a classic cultural staple into your meals, blending taste and tradition with a focus on balanced nutrition.