One cup of Orla and potato curry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Orla And Potato Curry is a delicious and hearty dish that showcases the vibrant flavors of Indian cuisine. Packed with tender potatoes, aromatic spices like cumin, coriander, and turmeric, and a medley of fresh vegetables, this curry is both comforting and satisfying. It's rich in fiber and vitamins, making it a healthy option for a wholesome meal. The creamy coconut milk adds a touch of indulgence while keeping it dairy-free. Perfectly paired with rice or naan, Orla And Potato Curry is not just a dish, it's a celebration of taste and nutrition!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
