Orka and potato curry
One cup of Orka and potato curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Orka And Potato Curry is a delightful blend of tender okra and hearty potatoes simmered in a rich, aromatic curry sauce. Originating from South Asian cuisine, this dish is a comforting staple known for its vibrant flavors and spices. Packed with essential nutrients, okra is high in fiber and vitamins, while potatoes provide energy and satiety. This curry is naturally vegan, making it a wholesome choice for plant-based diets. Enjoy it with rice or flatbread for a complete, satisfying meal that warms the heart and nourishes the body.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 529.4118mg | 0% |
Source of Calories