One cup of Orka and potato curry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Orka And Potato Curry is a delightful blend of tender okra and hearty potatoes simmered in a rich, aromatic curry sauce. Originating from South Asian cuisine, this dish is a comforting staple known for its vibrant flavors and spices. Packed with essential nutrients, okra is high in fiber and vitamins, while potatoes provide energy and satiety. This curry is naturally vegan, making it a wholesome choice for plant-based diets. Enjoy it with rice or flatbread for a complete, satisfying meal that warms the heart and nourishes the body.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
