1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orka and potato curry
Orka and Potato Curry, often enjoyed in South Asian cuisine, combines tender okra and hearty potatoes simmered in a flavorful blend of spices such as turmeric, cumin, coriander, and chili. This dish is typically complemented by onions, tomatoes, garlic, and ginger, creating a rich and aromatic base. High in dietary fiber, okra supports digestion, while potatoes provide energy through complex carbohydrates. Both vegetables are rich in vitamins like C and B, along with essential minerals such as potassium. Though healthy, the curry's nutritional profile depends on the cooking method; excessive oil or creamy additions can raise calorie levels. Generally served with rice or flatbreads, this balanced and nutrient-packed dish is a popular comfort food that showcases the vibrant flavors of its origin cuisine.
