1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Original wheat crackers
Original Wheat Crackers are a classic, wholesome snack made primarily from whole wheat flour, offering a satisfying crunch and subtle nutty flavor. With roots in simple Western cuisine, these crackers showcase a minimalistic ingredient list, often including wheat flour, vegetable oil, salt, and a sprinkle of leavening agents. They are a good source of dietary fiber, contributing to digestive health and helping you feel fuller for longer. However, they can be moderate in sodium and occasionally contain refined oils, so portion control is key for those monitoring salt or fat intake. Perfect for pairing with cheese, dips, or soups, they offer versatility and a healthier alternative to more processed snack options when enjoyed mindfully as part of a balanced diet.
