Original smoked salmon

Original smoked salmon

Seafood

Item Rating: 61/100

1 serving (85 grams) contains 100 calories, 15.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.

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277.8
calories
41.7
protein
0
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
277.8
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 1861.1 mg 80%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 555.6 mcg 2778%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
62.5%
37.5%
Fat: 99 cal (37.5%)
Protein: 166 cal (62.5%)
Carbs: 0 cal (0.0%)

About Original smoked salmon

Original Smoked Salmon is a delicately cured and smoked fish, celebrated for its rich flavor and tender texture. Originating from Nordic and coastal cuisines, it’s crafted by preserving fresh salmon with salt and gently smoking it to enhance its natural taste. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, smoked salmon contributes to heart health, brain function, and overall immunity. Its low-carb profile makes it a favorite in keto and low-calorie diets. However, it can be high in sodium due to the curing process, so moderation is advised for individuals monitoring salt intake. Often enjoyed in salads, on bagels, or paired with cream cheese, this gourmet staple is a versatile addition to meals, offering both nutritional benefits and exquisite flavor.