1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Original quaker oatmeal
Original Quaker Oatmeal is a classic, hearty breakfast staple made from 100% whole grain rolled oats. This wholesome option is rooted in American cuisine and has been a go-to source of energy for generations. Free from added sugar, artificial flavors, and preservatives, it provides a versatile base for both sweet and savory dishes. Rich in dietary fiber, Quaker Oatmeal supports heart health and aids digestion, while delivering essential nutrients like iron, magnesium, and protein. Naturally low in saturated fat, it’s an excellent choice for maintaining balanced nutrition. While oats are inherently healthy, toppings like sugar, syrup, or high-calorie additions may reduce their nutritional benefits. Paired with fresh fruits, nuts, or spices, Original Quaker Oatmeal offers a customizable, nutrient-packed start to your day.
